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Assessment & baseline
Your history, your sport's demands, range, strength and balance, turned into your starting numbers and a one-page plan.
Sessions
Hands-on work with a target.
Every session connects to what your assessment found and has a date when we check whether it worked.
60 or 90 min
Recovery & bodywork
Sports massage and soft-tissue work aimed at what your assessment found, paired with the movement that keeps the gains.
1:1
Movement & performance coaching
Mobility, strength and court movement for your sport and your decade, progressed week by week.
Events & clubs
Court-side recovery
Pop-up recovery at tournaments, clubs and beach events around San Diego.
How a first session works
- 1
Before
You book a time and answer a short questionnaire about your sport, history and goals.
- 2
During
I come to you with the table. We test range, strength and balance, then start the work.
- 3
After
You get your starting numbers, a one-page plan and a retest date in the client app.
See open times
Mobile across San Diego · English · Português · Español
Start your baseline